Online nowMgonzo
Mgonzo is a guy from Ontario, Canada.
Likes 86 pages, 26 videos, 8 photos6 fans • Received 1 review
Member since Feb 12, 2008
Why Do I Run?....... I am well aware of the benefits I receive from running. Enumerated the physical and mental changes. Listed the emotional and spiritual gains. Charted the improvement that has taken place in my person and my life. What I have not emphasized is how transient these values and virtues are. With just a little thought, however, it should be evident that physical laws parallel those of the mind and the spirit. We know that the effects of training are temporary. I cannot put fitness in the bank. If inactive, I will de-train in even less time than it took me to get in shape. And since my entire persona is influenced by my running program, I must be constantly in training. Otherwise the sedentary life will inexorably reduce my mental and emotional well-being. So, I run each day to preserve the self I attained the day before. And coupled with this is the desire to secure the self yet to be. There can be no let up. If I do not run I will eventually lose all I have gained.

Favorites » His Blog

Ray&Zahab:&Ultramarathon Runner
Liked it 10:03am 1 review
http://www.speakers.ca/zahab_ray.aspx
Is it in you?
YouTube - two crazy runners
Liked it 9:48am 1 review video
http://www.youtube.com/watch?v=cUjzSg47_cM
gotta love it .....
Running is an Addiction
Liked it 9:44am 1 review
http://www.macalester.edu/psychology/whathap/diaries/diariess99/carmen/carmen...
Tell me something i didnt know .....
How to Avoid Stomach Cramps When Running - Military Fitness - Military.com
Liked it May 10, 4:18am 1 review
http://www.military.com/military-fitness/fitness-test-prep/avoiding-stomach-c...
These ideas can help you during your timed runs and training for faster paced running.
Tapering for a Triathlon - Coach Marty Gaal
Liked it May 10, 4:15am 1 review
http://www.osbmultisport.com/articles/tapering.html
From the page: "More experienced athletes may find that the time required to recover from threshold work is not worth the return in performance they experience from the work."
The Mindset of a Distance Runner
Liked it May 9, 11:32am 3 reviews running, video
http://video.google.com/videoplay?docid=5569242430773065798
The glory of the win ............
Best Running Tips, Races & Routes for Runners World Wide | Run The Planet
Liked it May 9, 3:54am 23 reviews running
http://www.runtheplanet.com/
great site
New York Ultra Running
Liked it May 9, 3:45am 1 review
http://www.newyorkultrarunning.org/
Great site for running tips and events.
http://www.extremeultrarunning.com/1stultra.htm
Liked it May 9, 3:39am 1 review
http://www.extremeultrarunning.com/1stultra.htm
From the page: "Training For Your First Ultra."
http://msnbcmedia.msn.com/j/msnbc/Components/Photos/050413/050413_waterRunning_v…
Liked it May 3, 6:06am 1 review photography
http://msnbcmedia.msn.com/j/msnbc/Components/Photos/050413/050413_waterRunnin...
Awesome photo ..........